Useful and important vitamin in strengthen beard and mustache

In the past, people had the saying: the beard is a symbol of masculinity for men. Fast growth of the beard and mustache and also thickness of it represent the power, pride for men.
Today, most of men are looking for a quick way to grow their beard and mustache and also prevent from losing facial hair.
In most cases, the slowing growth of facial hair related to food diet. There are some vitamins cause to grow beard and mustache and prevent hair loss.
The effective vitamins in accelerating facial hair are vitamin “C”, “A” and “B”.
Using the vitamins and take a proper food diet have a significant effect on facial hair growth. The slowing growth of beard and mustache causes many of men concern about it.
These people desire to have hair in the area with scar or burn.
Having beard and mustache make men self-confidence.
One of the reason of decreasing growth of beard and mustache and hair loss in men related to kidney glands, hypothyroidism, anemia and inactivity.
The men who are looking for the way to have thickness beard and mustache should add the needed vitamins, exercise, eating the spinach and ginseng to accelerate the thickness of their facial hair.

List of needed vitamins for beard growth :

The needed vitamins A, B, C, E are very important.
Daily intake of vitamin A play a very important role in person’s life and also one the most important in strengthening of hair, facial hair and eyebrow hair.
Vitamin A can be found in vegetables and fruits such as cabbage, broccoli, tomatoes, carrots, milk, liver, and mango.
Vitamin A is very important in food regime. This vitamin causes sebum producing. Sebum make the skin moisturizing and shiny, it is secreted from natural oil of the skin.
Daily intake of vitamin B prevents losing hair and beard and mustache hair.
Daily intake of vitamin C is useful to increase immunity, power and fighting many diseases.
Vitamin C has a strong antioxidant which cause thickening the hair and prevent damaging the hair follicles.
Vitamin C causes decreasing cholesterol and increasing blood circulation in the body. This type of vitamin can be found in green tea, lemon, tomato, strawberry, berries, kiwi and pepper.
Vitamin E is one of the most important known vitamins used for protect the skin, hair and face rejuvenation.
Growth of the hair follicles and blood circulation for keeping the follicles alive depends on vitamin E, which also used to moisturize dry skin.
This vitamin has a strong antioxidant which help a lot to body immune system.
Vitamin E can be found in soy beans, shrimp, wheat germ, avocado, varieties of vegetable oils, nuts and dark green leafy leaves.
Enough sleeping is one of the other factors which affect in facial hair growth. You should rest and sleep about 7 to 8 hours properly and away from stress every day.
And finally, men should be noted that avoid daily shaving their face.
Only after facial hair has grown well, shave them again.
Every night massage your face before go to sleep. Massaging causes stimulating the blood circulation in your face and increasing the hair growth.